Custom training
Written for your goals, schedule and equipment, with a video for every move.
Strong at 74. Your turn.
Hi, I’m Pauline. I coach people 50 and beyond to get stronger, move with more energy and feel at home in their bodies again. It’s never too late to start.
Start your coaching
Tell me a little about you. I read every form personally and will reach out about your next step.
Pauline’s sign-up form appears here on the live site.
- Takes about 2 minutes
- All fitness levels
- Coaching made for you
Pauline Adeleke
Coach, 74, still lifting
As heard on
The Dr. Gabrielle Lyon Show
Living Big Mindfully
Six Weeks to Fitness
Aging Powerfully
Meet Pauline
Former international flight attendant, mom of two, and living proof that age is just a number.
Life hasn’t always been easy. I’ve rebuilt from the ground up more than once, and every time, moving my body and eating well gave me the strength to keep going.
Today I help people in midlife and beyond build muscle, protect their bones and find the energy to enjoy every year ahead. No extremes. No excuses. Just small, steady habits that add up.
74years young and still lifting
1:1coaching, personal to you
50+who I love to coach
How it works
Three simple steps. I’ll guide you through every one.
Fill out the form
Share your goals, your health and how much time you have. It only takes a couple of minutes.
We talk
I reach out personally to learn more about you and make sure coaching is the right fit.
Get your plan
Your workouts and nutrition plan arrive in your app, and I check in with you along the way.
What you get
Monthly 1:1 coaching built around your body, your schedule and your goals.
Nutrition guidance
Food that fits your life, with plant-based options. No crash diets.
Weekly check-ins
I review your progress and adjust your plan for the week ahead.
Chat with Pauline
Questions, wins, tough days. Message me in the app any time.
Mindset support
Build discipline, beat excuses and stay consistent for the long run.
Healthy aging
Keep your muscle, protect your bones and stay independent for years to come.
Your coach in your pocket
Your workouts, meals, check-ins and messages with me, all together in one simple app.
Try an exercise snack
An exercise snack is a tiny burst of movement you can do anywhere. Tap the button for one to try right now.
Stand near a sturdy chair or counter for support. Move gently and stop if anything hurts.
Exercise snack
Ready for a snack?
Tap the button and I’ll pick a quick move for you.
Questions
Am I too old to start?
Never. My clients start at all ages and all fitness levels. We begin where you are and build from there.
I’ve never lifted weights. Is that okay?
Yes. Every move comes with a video, and I start you with simple exercises you can do safely.
Do I need a gym?
No. I can build your plan for home with little or no equipment, or for the gym if you prefer.
I have joint pain or a health condition.
Tell me about it on the form. I’ll plan around it, and I always recommend checking with your doctor before starting something new.
I’m not good with technology.
The app is simple to use, and I’ll help you get set up. If you can send a text message, you can use it.
How do I get started?
Fill out the short form at the top of this page. I’ll reach out personally about your next step.
